Meals built for busy people fat loss muscle gain high performers

Iron-rich spinach, earthy mushrooms and egg whites, plated with baked sweet potato.

31g protein, only 2g carbs — feta, olives and grilled chicken over crisp Mediterranean veg.

Flame-grilled chicken, smoky BBQ and 47g protein in a whole wheat wrap.

Parsley, cilantro, thyme and oregano with lemon — the lightest chicken plate at 305 kcal.

35g of protein before 9am, wrapped in whole wheat and finished with smoky tikka mayo.

Iron-rich spinach, earthy mushrooms and egg whites, plated with baked sweet potato.

Creamy avocado, farm eggs and melted cheese on brown bread — good fats that keep you full to lunch.

Oat-and-whey pancakes stacked with banana, honey and peanut butter. Dessert that trains with you.

Slow-release oat carbs plus 24g protein — the breakfast that outlasts your morning.

Crisp outside, soft inside, 25g protein throughout. Weekend taste on a weekday macro.

Chilled, creamy, ready the second you are. Coconut milk oats with banana and peanut butter.

31g protein, only 2g carbs — feta, olives and grilled chicken over crisp Mediterranean veg.

The Caesar you love at 308 kcal — chargrilled chicken, parmesan and herb croutons.

Omega-3 salmon, buttery avocado and feta — brain food that eats like a treat.

Six grilled shrimp over herb-packed quinoa tabbouleh. Levantine roots, lean macros.

47g of protein rolled into one wrap. Tandoori-spiced chicken, peppers and tikka mayo.

Flame-grilled chicken, smoky BBQ and 47g protein in a whole wheat wrap.

Grilled beef and melted cheese, 36g protein, still under 380 calories.

A real burger at 383 kcal. Grilled chicken patty, crisp lettuce, melted cheese.

Sautéed mushrooms over a grilled chicken patty — deep savoury flavour, lean numbers.

Juicy beef patty, sautéed mushrooms, signature sauce. Steakhouse energy, 373 kcal.

Pizza night, 265 kcal a slice. Chicken, peppers and cheese over marinara.

Tender beef, peppers and cheese over marinara — 258 kcal of permission.

47g protein, 3g carbs, 312 kcal. The cleanest plate on the menu.

Chilli, cumin and peppers wake up 47g of lean protein.

Sweet-savoury teriyaki glaze, ginger and sesame over 47g of protein.

Creamy mushroom sauce, garlic and herbs — comfort with 47g protein behind it.

Hand-rolled chicken meatballs simmered in herbed tomato. 47g protein, family-plate feel.

Parsley, cilantro, thyme and oregano with lemon — the lightest chicken plate at 305 kcal.

Yogurt-marinated, tandoori-spiced, 47g protein. Indian heat, athlete macros.

Slow-spiced minced chicken keema — 47g protein that pairs with any base.

Glazed teriyaki beef at 249 kcal — the leanest beef plate we serve.

Smoky paprika BBQ beef with peppers and onions. 37g protein, 2g carbs.

Steak-night flavour — garlic butter and mushrooms — for 253 kcal.

Minced beef meatballs in slow tomato sauce. Nostalgia, macro-corrected.

Cumin, chilli and charred peppers over lean beef. 254 kcal of heat.

Spiced minced beef keema — 37g protein, ready to sit on any base you choose.

Omega-3 salmon under a sweet teriyaki glaze. 31g protein, brain and joints included.

Olive oil, lemon, parsley and thyme on a salmon fillet. Clean, bright, 298 kcal.

Smoke and paprika meeting omega-3 salmon. 300 kcal, zero compromise.

Coconut milk, ginger, turmeric and lime over white fish. 245 kcal, 37g protein.

8.3g fat — the lowest of any main we serve, and the most protein per calorie on the menu.

Clay-oven spice on white fish — turmeric, garam masala and lemon. 253 kcal.

213 kcal — the lowest-calorie main course on the menu, with chilli-lime shrimp and charred peppers.

Smoky paprika shrimp with peppers — 224 kcal of high-protein flavour.

Shrimp swimming in coconut curry with ginger and cilantro. 218 kcal.

Low-GI carbs with beta-carotene. 121 kcal, 1g fat.

Garlic and paprika roasted potatoes at 121 kcal. Comfort without the fryer.

Buttery, smooth, honest about its 193 kcal.

Clean, fast-digesting 42g carbs. The classic post-training base.

Fibre-rich wholegrain carbs that release slowly. 203 kcal.

Turmeric and saffron gold. Anti-inflammatory colour, 216 kcal.

Carrots and peppers folded through rice. 207 kcal with a vegetable head start.

Umami mushrooms and sweetcorn through garlic rice. 215 kcal.

Basmati, mint, saffron and biryani spice. Celebration rice at 208 kcal.

Iron-rich spinach stirred through garlic rice. 212 kcal.

99 kcal of carrots, beans, marrow and peppers. Volume without cost.

14g of complete plant protein in a carb slot. The smartest base we serve.

Light North African grain at 129 kcal — the smallest carb footprint on the board.

Lemon-dressed cucumber, tomato and carrot. 97 kcal of fresh.

24g of plant protein in a bowl of soup. Blended carrots, lentils, warm spice.

Oats, peanuts and honey. 211 kcal of pre-workout fuel that tastes like a treat.

12g protein, 11g carbs, 187 kcal. Chocolate that fits inside the plan.

Squeezed same day. Nothing added, nothing hidden.

Vitamin C meets beta-carotene. Immunity in a glass.